Bookings & Prices

The CBT Assessment – 75 Minutes – £175.00

If you complete your CBT Assessment there is no obligation to continue or proceed onto the one-to-one therapy or the Zoom Group Therapy – this is entirely your choice and at your discretion.

One-to-One Therapy Session Prices: 

If you would like to proceed with therapy on a one-to-one basis, then the CBT assessment must have been completed.

Typically a patient going through therapy will have:

–  1 session every 2 weeks – You can speed up the first few sessions, however, the mind re-training and the behaviour re-training sections of the therapy will require a minimum of 2 weeks between sessions.

– 12-20 session in total – This is the typical time frame of therapy. Sometimes its quicker, but largely depends on the work that someone puts in between sessions, as between sessions tasks & reading will be set specifically for your individual needs.

60 min session – £145.00

If you would like to proceed with the Zoom Group therapy, then the CBT assessment must have been completed.

Typically a patient going through Zoom Group therapy will have the same experience as a patient who is going through one-to-one therapy, in terms of the number of sessions and the frequency of the sessions. However, there are some differences:

– Zoom therapy groups are very carefully put together, for example, patients with the same root cause of the problem will be grouped together, i.e. Panic Anxiety patients will be placed with other Panic anxiety patients, and Depression patients will be placed with other Depression patients. This is important as the CBT techniques used for each disorder differ hugely, as does the journey through therapy.

– There will be a minimum 5 patients in a Zoom group therapy, but no maximum number. Patients have the option on their Zoom App to leave their microphone on or off, and also have the option to switch their camera on or off. The way you attend the group is entirely your choice, its whatever you feel comfortable with and you can attend group the way it suit you.  

– Within the groups, no direct questions will be asked and no names or information about your specific problem will be discussed. If a reference is made to a particular patient’s specific scenario for example purposes, this will remain in the strictest of confidence and no names will be disclosed.

– The Zoom Group therapy experience is more like a presentation than the traditional group therapy model. Initially the sessions will be more about understanding and increasing awareness of the problem, and then will move on and focus on how to use the techniques to re-train your mind and behaviours. The Zoom sessions will discuss how to implement the techniques as getting this part of the therapy right is essential for recovery.

– You can use to comments section in the Zoom App to ask any question, should you wish to do so, but again this is entirely your choice should you wish too.  

– If you cant make a session or miss a session, don’t worry. Each Zoom Group therapy session will be recorded, so you can watch it and catch up on the session whenever you have time. The video and the materials discussed in the session will be on each appointment meeting email.

60 min session – £45.00

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The CBT Assessment appointment & Therapy Sessions need to be paid at the time of booking. Once the payment has been cleared the booking will be confirmed. 

Cancellation Policy:

A full charge will be taken for appointments cancelled with less than 48 hour’s notice.